Texas Roadhouse Gluten-Free Menu 2025

If you’re on a gluten-free diet and wondering whether you can still enjoy a hearty meal at your favorite steakhouse, you’re not alone. The Texas Roadhouse gluten-free menu is a popular topic among gluten-sensitive diners across the U.S. While not certified gluten-free, the chain does offer a variety of gluten-friendly options that make eating out easier, even enjoyable.

From grilled steaks, juicy ribs, and herb-crusted chicken, to salads without croutons, baked potatoes, and steamed veggies, you won’t be left nibbling on just lettuce, the gluten free Texas Roadhouse menu includes satisfying picks that go beyond the usual plain fare. The restaurant even provides gluten-free salad dressings and sides to round out your meal.

Whether you’re managing celiac disease or just trying to avoid gluten, Texas Roadhouse’s gluten-friendly menu is a solid option when you’re craving bold flavors without the gluten. Clear communication with your server is key. For many gluten-free diners, it’s a go-to spot that strikes a balance between comfort food and dietary needs making it a steakhouse worth considering.

If you’ve been searching for a place to enjoy bold, comforting flavors without compromising your dietary needs, Well, the good news? Yes, they do! Sort of. Let’s break it down together the chill way.

Texas Roadhouse Allergens Menu

Does Texas Roadhouse Offer a Gluten-Free Menu in 2025?

Yes, with some precautions. Texas Roadhouse offers a “gluten-friendly” menu which basically means they’ve tried their best to make certain items gluten-free to the best of their ability. Now, that doesn’t mean a certified gluten-free kitchen (so, if you’ve got celiac disease, proceed with caution), but for most folks with gluten sensitivity or those simply trying to avoid gluten, this place offers a decent selection.

Remember! Texas Roadhouse is open about the fact that they don’t operate a dedicated gluten-free kitchen, and cross-contact may occur. That’s why it’s hard to communicate your needs clearly to your server. Say it with confidence: “No gluten, please it’s a health issue, not a trend.” You’ll usually be met with understanding and extra care in prep.

List of Gluten-Free Menu Items (Updated 2025)

Gluten-Free Appetizers

Item	Modifications / Notes
Grilled Shrimp	No seasoned rice
Grilled Chicken Strips	No marinade
Steak Bites	No seasoning
Salad	No croutons, use oil & vinegar
Vegetable Plate	No rice or fries

Gluten-Free Entrees

Item	Modifications / Notes
Sirloin	No seasoning or butter
New York Strip	No seasoning or butter
Dallas Filet	No seasoning or butter
Grilled Chicken	No marinade
Grilled Salmon	No lemon pepper butter
Pork Chops	No peppercorn sauce
Steak Kabobs	No rice
Pulled Pork	No bread
Burgers/Sandwiches	No bun, verify side (avoid fries)

Gluten-Free Dinner Salads

Salad	Modifications / Notes
House Salad	No croutons, use oil & vinegar
Caesar Salad	No croutons, confirm Caesar dressing
Grilled Chicken Salad	No croutons, use oil & vinegar
Chicken Critter Salad	Not recommended (fried chicken)
Steakhouse Filet Salad	No croutons, verify bleu cheese dressing
Grilled Salmon Salad	Confirm dressing

Gluten-Free Sides

Side Item	Modifications / Notes
Baked Potato	Plain or with cheese
Sweet Potato	No cinnamon butter
Green Beans	Confirm preparation
Fresh Vegetables	Confirm seasoning
Mashed Potatoes	No gravy
Corn	Confirm ingredients
Applesauce	Confirm no added gluten
House Salad	No croutons, oil & vinegar

Gluten-Free Drinks

Drink	Modifications / Notes
Sodas	Confirm additives/flavors
Iced Tea, Lemonade	Typically safe
Coffee	Safe (black)
Spirits (Vodka, etc.)	Only unflavored; confirm brand
Wine (Red & White)	Generally gluten-free
Hard Cider	Confirm brand
Signature Cocktails	Ask about ingredients and mixers

Burgers & Sandwiches

Item	Modifications / Notes
All-American Cheeseburger	No bun, substitute side
Bacon Cheeseburger	No bun, substitute side
Smokehouse Burger	No bun, substitute side
Roadhouse Deluxe Burger	No bun, substitute side
Pulled Pork Sandwich	No bun
Chicken Sandwich	No bun (BBQ or Mushroom Jack options)

Gluten-Free Kids’ Meals

Item	Modifications / Notes
Grilled Chicken	No marinade
Lil’ Dillo Steak Bites	Confirm seasoning
Andy’s Steak	Confirm preparation
Sides (e.g., applesauce)	Avoid fried options, confirm ingredients

Seafood (Gluten-Friendly Only)

Seafood Item	Modifications / Notes
Grilled Salmon	No lemon pepper butter
Grilled Shrimp	No seasoned rice
Fried Catfish	Not safe – breaded

Sauces & Dressings

Item	Modifications / Notes
Classic Steak Sauce	Confirm ingredients
Gold Steak Sauce	Confirm ingredients
Barbecue Sauce	Ask if house-made, confirm gluten-free
Ranch Dressing	Confirm gluten-free (may vary)
Bleu Cheese Dressing	Confirm gluten-free
Italian Dressing	Usually safe, verify
Oil & Vinegar	Safest option

What’s New in 2025 for Gluten-Free Diners?

Alright, let’s talk gluten or rather, the lack of it. If you’re gluten-free in 2025, you’re not struggling anymore. Nope, you’re thriving. Gone are the days of boring side salads and “maybe just fries?” while your friends dive into full plates. Whether you’ve got celiac, a gluten sensitivity, or just feel better without the bloat this year is your year. So yeah, gluten-free in 2025? You’ve got options, flavor, and freedom. Just how it should be.

Texas Roadhouse is onboard: They now offer a gluten-friendly menu including grilled steaks, ribs, herb chicken, and gluten-free sides like baked potatoes, green beans, and veggies.
No more boring orders: You’re not stuck with just salads you can now enjoy full, satisfying gluten-friendly meals at casual dining spots.
Ancient grains go mainstream: Expect to see flours like sorghum, teff, and millet used in baking for better nutrition and unique flavor.
Fermented gluten-free breads: More digestible and tastier options popping up in restaurants.
Fast food catches up: Chains are introducing gluten-free buns and labeling menu items that can be made gluten-free.
Caution still needed: Texas Roadhouse and similar spots are “gluten-friendly” not 100% gluten-free. Cross-contamination is still a risk, so always notify your server.
High-protein alternatives: Chickpea flour, lentil flour, and pea protein are being used more for extra nutrition.
Snack game is strong: From coconut chews to gluten-free macaroons, grocery stores are loaded with tasty, naturally gluten-free snacks.
Travel-friendly tips: Always pack emergency gluten-free snacks, and do your research on restaurants in advance.
New testing tools: Medical advances like T-cell reactivity tests are improving gluten sensitivity and celiac diagnosis.

Gluten-Free Customization Guide – Texas Roadhouse

With a little know-how and some friendly server communication, you can enjoy that steakhouse experience safely, no bread basket required. Here’s how to customize your meal, gluten-free style.

Menu Category	What to Do	What to Avoid	Extra Tips
Steaks	Order hand-cut steaks without marinade or butter	Avoid Prime Rib and peppercorn sauce (contain gluten)	Ask for just salt and pepper; confirm prep methods with your server
Chicken, Salmon, Pulled Pork	Request without bread; pair with salad or veggies	Watch out for glazes, sauces, or any breading	Opt for grilled versions; keep it simple to reduce gluten risk
Salads	Customize by removing croutons and requesting oil & vinegar dressing	Avoid dressings with gluten or made in shared prep spaces	Mention gluten sensitivity to avoid cross-contamination from crouton crumbs
Sides	Choose: baked potato, sweet potato, mashed potatoes (no gravy), seasoned veggies	Fries (shared fryer), gravy, and some vinegars	Ask how sides are cooked; baked/sweet potatoes are usually safest
Customization Tricks	Be specific with servers about your restrictions	Don’t rely on menu labels alone; ask about kitchen handling	Bring your own seasoning or condiments if needed

Gluten-Free Tips at Texas Roadhouse

If you’re following a gluten-free lifestyle, the Texas Roadhouse menu is sure to have some great options for you just a little planning and care is required. Here are some useful tips that can make your dining experience safer and enjoyable:

1. Choose fresh and natural options: Texas Roadhouse’s fresh fruits, steamed veggies and hand-cut steaks are usually gluten-free. It’s best to steer clear of processed or pre-marinated items.
2. Avoid breaded and fried items: It’s quite common to have gluten in items that are deep-fried or breaded. So skipping tempting items like fried chicken and onion rings is the safest choice.
3. Confirm Sauces and Dressings: Many sauces and dressings can be hidden gluten sources. The good thing is that you can prefer oil & vinegar-based dressings or plain options, simple but safe!
4. Pair with Gluten-Free Sides: Sides like baked potatoes, green beans, buttered corn, and steamed broccoli are not only tasty, but are also gluten-friendly. Enjoy them with your entrée!

Texas Roadhouse Official Allergen & Gluten Guide

Nutrition Calculator Interactive Nutrition Menu Allergen Menu

Alternative Gluten-Free Steakhouse Chains

Here’s a clean highlighting gluten-free dining options at Texas Roadhouse, Outback Steakhouse, and LongHorn Steakhouse, designed to help gluten-sensitive diners choose confidently:

Restaurant	Gluten-Free Options	Best For
Texas Roadhouse	Customizable steaks, salads (no croutons), sides (baked potato, veggies). No dessert.	Casual GF dining with modifications
Outback Steakhouse	Dedicated gluten-free menu: steaks, seafood, salads, sides, and gluten-free dessert.	Best structured GF menu & dessert
LongHorn Steakhouse	Gluten-friendly steaks, seafood, salads, sides. Some dishes can be modified.	Flexible menu with solid steak picks

FAQs

Texas Roadhouse offers gluten-friendly options, but not a 100% gluten-free kitchen, so celiacs should eat with caution.

Most hand-cut steaks (like sirloin and ribeye) are gluten-free if ordered without marinades, sauces, or seasoning blends.

No, Texas Roadhouse rolls are not gluten-free; they’re made with wheat flour. Avoid them completely if you’re gluten sensitive.

Texas Roadhouse doesn’t officially offer gluten-free desserts, but you might ask if fruit or plain ice cream is available.

They don’t have a dedicated gluten-free kids’ menu, but items like grilled chicken and veggies can be modified.

Usually not, since fries may be cooked in shared oil. Always confirm with the location to avoid cross-contamination.

Yes, their chili is gluten-free just skip the cheese and sour cream if you’re unsure about added toppings.

Yes, the ranch dressing at Texas Roadhouse is gluten-free, but always double-check with staff for peace of mind.

Yes, you can! Just tell the server steaks, chicken, and salads can be made gluten-free with a few simple changes.

Texas Roadhouse Gluten-Free Menu 2025 | Customization Guide & Tips

Does Texas Roadhouse Offer a Gluten-Free Menu in 2025?