Grilled Salmon Price & Nutrition | Texas Roadhouse Menu

Q: At what temperature is grilled salmon done?

Grilled salmon is perfectly done at 125°F for medium-rare or 145°F for USDA safety , depending on your preference.

Q: How is salmon at Texas Roadhouse?

Texas Roadhouse salmon is juicy, flavorful, and grilled with lemon pepper butter , making it a top pick for seafood lovers.

Q: What temperature does salmon have?

Salmon should reach 145°F internal temperature for food safety, though many chefs prefer 120–125°F for tenderness .

Q: How long does it take to grill salmon in foil at 400 degrees?

Salmon in foil takes about 15 to 20 minutes at 400°F , depending on thickness, for a moist and flaky result.

Introduction

If you’re craving something lighter but still full of flavor, the Texas Roadhouse Grilled Salmon is a standout choice on their menu. Unlike the chain’s heavier steak and ribs, this dish delivers a fresh, flaky, and perfectly seasoned fillet that’s both satisfying and wholesome.

As someone who’s tasted it firsthand, I can say it’s a refreshing option for seafood lovers who still want that Texas Roadhouse signature flair. Served with sides of your choice, it strikes the perfect balance between indulgence and nutrition, making it a reliable pick for both weekday dinners and special nights out.

What is the Grilled Salmon at Texas Roadhouse?

The Grilled Salmon at Texas Roadhouse is a hand-cut, 8 oz or 5 oz fillet of fresh, North Atlantic salmon. It’s lightly seasoned, then grilled to perfection for a smoky, tender bite. To finish, it’s topped with a homemade lemon pepper butter, enhancing the natural flavors of the fish. Served with two made-from-scratch sides, this dish is one of the healthier options on the Texas Roadhouse menu, flavorful, filling, and packed with protein, without feeling overly heavy.

Price & Calorie

Serving Size	Calories	Price
5 oz Salmon	410 cal	$21.99
8 oz Salmon	560 cal	$21.99

Allergen

Fish

Soy

Milk/Dairy

Customization Options

Build-Your-Own Combos: Pick 3 favorites like Buffalo Wings, Rattlesnake Bites, Fried Pickles, Potato Skins, or Onion Petals.
Steak Customization: Request custom cuts or larger sizes beyond the menu standard.
Side Choices: Mix and match from a wide range, with substitutions allowed.
Sauces: Choose from rich flavors like Port Mushroom or Brown Peppercorn sauce.
Gift Cards Pre-designed or personalized options, including eGift cards.
Catering: Fully customizable menu options and portions for events.
Other Perks: Upgrade Filet Medallions or swap sides for a more personalized meal.

This shows Texas Roadhouse really leans into flexibility and personalization, whether it’s dinner, gifting, or catering.

Nutrition Facts

Nutrient	Amount
Calories	560
Total Fat	42g
Saturated Fat	10g
Trans Fat	0g
Cholesterol	120mg
Sodium	950mg
Total Carbs	2g
Dietary Fiber	1g
Sugars	1g
Protein	45g

See the full Texas Roadhouse Grilled Salmon nutrition facts on Nutritionix.

Temperature

Texas Roadhouse typically cooks their grilled salmon to an internal temperature of 125°F (52°C) for a medium-rare finish. This temperature keeps the salmon juicy, tender, and slightly flaky in the center, just the way many chefs recommend.

Medium-Rare (120–125°F / 49–52°C): Juicy, moist, with a translucent center, Texas Roadhouse’s preferred style.
Medium (130–135°F / 54–57°C): Firmer texture, still flavorful but less moist.
Well-Done / USDA Safe (145°F / 63°C): Fully cooked for food safety, though it may be drier.

Best Time to Order It

Early Dine Deals

Available Mon–Thu, 3 to 6 p.m. with discounted full-size meals and sides.
Same quality as the regular menu, just at a lower price.
Some locations also run weekday lunch specials until 5 p.m.

Avoiding Crowds

Go on weekdays (less busy than weekends).
Arrive before 6 p.m. or after 8 p.m. to skip dinner rush.
Use call-ahead seating to reduce wait times on busy nights.

For best value, hit Early Dine hours. For less wait, stick to weekday afternoons or late evenings.

Texas Roadhouse GRILLED SALMON vs other options

Menu Option	Pros	Cons	Best For
Grilled Salmon	High in omega-3s, strong protein source (27g in 5oz / 45g in 8oz), low in carbs, supports weight management and heart health	Can be high in sodium, lemon pepper butter adds extra fat/calories	Athletes, heart-healthy diets, reducing inflammation
Fried Seafood (Catfish, Shrimp)	Flavorful, filling	High in calories, fat, and sodium from breading and frying	Occasional indulgence
Steaks	Excellent protein, customizable cuts and sizes	Often high in saturated fat and calories, preparation matters	Steak lovers, high-protein diets
Grilled Chicken	Lean protein, lower fat than steak, versatile	Can be dry without sauces, sauces and sides may add calories/sodium	Everyday lean meal, weight management
Salads	Nutrient-rich, high fiber with vegetables	Dressings and toppings add calories and fat, may be less filling	Lighter meals, pairing with protein

Texas Roadhouse GRILLED SALMON Copycat Recipe

This copycat recipe gives you the same juicy, smoky salmon flavor with a lighter, customizable twist!

Ingredients:

2 salmon fillets (5–8 oz each, skin-on)
2 tbsp olive oil
1 tsp lemon juice (fresh)
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
½ tsp black pepper
½ tsp salt
1 tbsp butter (optional, for topping)
½ tsp lemon zest (optional garnish)
Fresh parsley (for garnish)

Instructions:

Prep the Salmon: Pat salmon fillets dry with paper towels. Brush both sides with olive oil.
Season: Mix garlic powder, onion powder, paprika, pepper, and salt. Rub evenly over salmon.
Grill/Skillet Cook:
- Preheat the grill (or skillet) to medium-high.
- Place salmon skin-side down and cook for 4 to 5 minutes.
- Flip and cook for another 3 to 4 minutes until the fish flakes easily with a fork (internal temp 145°F).
Butter Finish (Optional): Melt butter and mix with lemon juice, then drizzle over salmon.
Serve: Garnish with lemon zest and fresh parsley.

Review

Taste: Customers often describe the grilled salmon as flavorful, juicy, and never dry.
Pairing: Frequently praised with seasoned rice as a great side.
Consistency: Generally well-cooked, though quality may vary slightly by location.
Customer Choice: Popular among guests seeking a lighter or healthier option compared to steaks and fried dishes.

FAQs

Grilled salmon is perfectly done at 125°F for medium-rare or 145°F for USDA safety, depending on your preference.

Texas Roadhouse salmon is juicy, flavorful, and grilled with lemon pepper butter, making it a top pick for seafood lovers.

Salmon should reach 145°F internal temperature for food safety, though many chefs prefer 120–125°F for tenderness.

Salmon in foil takes about 15 to 20 minutes at 400°F, depending on thickness, for a moist and flaky result.

Final Verdict

Texas Roadhouse Grilled Salmon is one of the healthiest picks, especially if you order it without butter or with butter on the side. Compared to fried seafood and high-fat steaks, it’s lighter and nutrient-rich. Juicy, tender, and seasoned with lemon pepper butter, it’s a lighter alternative to steaks and fried options on the menu.

While sodium and butter add extra calories, requesting modifications, like sauce on the side, makes it even better for health-conscious diners. Overall, it’s one of the most reliable seafood picks at Texas Roadhouse, balancing taste, nutrition, and value.