Grilled BBQ Chicken Price, & Nutrition

Q: How much protein is in Texas Roadhouse BBQ chicken?

One serving has about 46 grams of protein , making it a filling, high-protein choice.

Q: What does Texas Roadhouse barbecue sauce taste like?

The sauce is sweet, smoky, and tangy , with a mild flavor that pairs well with grilled meats without too much spice.

If you’re after a big barbecue flavor without the weight of a steak, the Texas Roadhouse Grilled BBQ Chicken is a standout choice. This juicy chicken breast is flame-grilled, brushed with smoky-sweet BBQ sauce, and served sizzling hot.

It’s a lighter option on the Texas Roadhouse menu, yet still delivers that bold, signature taste the restaurant is known for. Perfect alongside classic sides like baked potato, seasoned rice, or fresh vegetables, this entrée balances comfort with flavor and shows why Roadhouse favorites go far beyond just steaks and ribs.

What are the Grilled BBQ Chicken at Texas Roadhouse?

Grilled BBQ Chicken is a marinated, skinless chicken breast cooked over an open flame. Unlike heavier options like the Cactus Blossom appetizer, this dish is leaner and packed with protein, making it a smart choice for diners who want flavor without the guilt. It’s also lighter compared to indulgent treats like the Texas Roadhouse Big Ol’ Brownie, but still delivers that bold, signature Texas Roadhouse taste. Served with your choice of sides, it’s a classic entrée that balances smoky, sweet, and savory in every bite.

Price & Calorie

Item	Price (USD)	Calories
Grilled BBQ Chicken (entrée)	$9.99 – $16.99	300 calories

Allergen

Milk

Soy

Customization Options

Sauces:

Classic BBQ: sweet & smoky
Honey Molasses BBQ: richer, sweeter
Cajun Seasoning: spicy kick
Peppercorn Sauce: creamy, peppery
Bourbon Glaze: sweet & savory

Sides:

Classics: baked potato, sweet potato, mashed potatoes, seasoned rice, green beans, corn, coleslaw
Light Options: applesauce, grilled beans, sautéed mushrooms, sautéed onions
Extras: Caesar salad, house salad, chili

Other Options:

No BBQ Sauce: lower calories & sugar
Smothered: with veggies & melted cheese
Combos: pair with ribs or sirloin for variety

Nutrition Facts

Values are based on one serving are:

Item	Amount per Serving
Calories	300
Total Fat	3.5g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	160mg
Sodium	450mg
Total Carbohydrates	19g
Dietary Fiber	2g
Sugars	15g
Protein	46g

For complete details, check the full Texas Roadhouse Grilled BBQ Chicken nutrition facts.

Temperature

Texas Roadhouse doesn’t list official grilling temperatures for its, but the best results come from using 350°F to 450°F on the grill. Always cook chicken until it reaches an internal temperature of 165°F for safe eating.

Quick Guidelines:

Preheat Grill: 350°F – 450°F before cooking.
Sear & Cook Through: Start hot to sear, then lower heat to medium for even cooking.
Indirect Heat: Move chicken to a cooler grill zone after searing to prevent burning.
Check Doneness: Use a meat thermometer 165°F is the safe zone.

Texas Roadhouse doesn’t list official grilling temperatures

Lower, slower grilling can make the chicken more tender, while sauces or marinades add extra flavor.

Best Pairings

Category	Options	Flavor Notes
Classic Sides	Sweet Baked Beans	Smoky, sweet, hearty BBQ staple
	Creamy Coleslaw	Cool, refreshing contrast
	Corn on the Cob	Simple, buttery, satisfying
Hearty Add-ons	Smoked Mac & Cheese	Rich, cheesy, comforting
	Buttery Cornbread	Soft, Southern-style favorite
	Mashed Sweet Potatoes / Side Salad	Balanced, lighter choices
Dipping Sauces	BBQ Sauce	Sweet, smoky classic
	Ranch	Creamy, tangy favorite
	Honey Mustard	Sweet, zesty pairing
	Other Options	Ketchup, hot sauce, sour cream, blue cheese

Best Time to Order It

Day	Restaurant Hours	Early Dine Special
Sunday	11:00 AM – 9:30 PM	Not available
Monday – Thursday	4:00 PM – 9:30 PM	4:00 PM – 6:00 PM
Friday	4:00 PM – 10:30 PM	4:00 PM – 6:00 PM
Saturday	11:00 AM – 10:30 PM	Not available

Check current Texas Roadhouse hours and Early Dine deals near you.

Texas Roadhouse Grilled BBQ Chicken vs. Other Entrées

Menu Item	Calories	Protein	Fat	Highlights
Grilled BBQ Chicken	300 (no sauce) / 380 (with sauce)	46g	3.5g	Lean, high-protein, lower in fat; sodium can be high with sauce.
Country Fried Sirloin	Higher	Moderate	High	Breaded & fried, more calories and fat.
Ribs	Very High	Moderate	Very High	Saucy, smoky, but calorie-heavy.
Sirloin (6 oz)	~250–300	40g	10g	Leaner than ribs or fried items, but depends on preparation.

Texas Roadhouse Copycat Recipe

If you’re craving that smoky-sweet flavor from Texas Roadhouse but don’t want to wait for a table, this homemade Grilled BBQ Chicken copycat recipe is your answer. With just a few pantry spices, tender chicken breasts, and your favorite BBQ sauce, you can recreate the juicy, flame-kissed flavor right at home.

Ingredients (Serves 4)

4 boneless, skinless chicken breasts
2 tbsp olive oil (or vegetable oil)
1 tsp garlic powder
1 tsp smoked paprika
½ tsp black pepper
1 tsp salt
½ cup BBQ sauce (classic or spicy of your choice!)

Instructions

1. Season the Chicken
Coat chicken breasts with a mix of olive oil, garlic powder, smoked paprika, salt, and black pepper. Rest the chicken for at least 30 minutes, or refrigerate overnight for a deeper, smoky taste.

2. Grill the Chicken
Heat your grill or stovetop grill pan to medium-high (around 375–400°F). Cook each breast for 5 to 6 minutes per side until golden grill marks appear and the internal temp hits 165°F.

3. Add the BBQ Sauce
Brush on your favorite BBQ sauce, then grill for another 1–2 minutes per side. This step caramelizes the sauce, giving the chicken a sweet, smoky crust.

4. Serve & Enjoy
Plate your BBQ chicken hot and pair it with Texas Roadhouse-inspired sides like corn on the cob, baked beans, or coleslaw.

Review

This is a fan favorite for its juicy, tender texture and generous portion size. Many diners call it one of the best chicken dishes among chain restaurants.

Tender & Juicy: Reviewers often highlight how moist and flavorful the chicken breast is.
BBQ Sauce: The sauce is sweet and tangy, though some guests wish for a spicier kick.
Great Value: A half-pound breast with two sides makes it filling and affordable.
Well-Cooked: Grill marks and a light crust add to the smoky flavor.
Popularity: Many regulars say it’s their go-to order every visit.

FAQs

Yes, it’s a lighter option with fewer calories and less fat than fried dishes, especially if you go easy on the sauce.

One serving has about 46 grams of protein, making it a filling, high-protein choice.

The sandwich is loved for its smoky grilled flavor, tender chicken breast, and tangy sauce, making it a go-to comfort food.

The sauce is sweet, smoky, and tangy, with a mild flavor that pairs well with grilled meats without too much spice.

Final Verdict

The BBQ chicken is a tender, flavorful, and lighter pick at Texas Roadhouse. With high protein, customizable sauces, and hearty portions, it’s a smart choice for both BBQ lovers and anyone looking for a healthier entrée.