Texas Roadhouse Dallas Filet Price, Calories & Nutrition 2025

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Texas Roadhouse Dallas Filet

What is a Dallas filet at Texas Roadhouse?

The Texas Roadhouse Dallas Filet is a center-cut, hand-trimmed beef tenderloin steak, known for being the most tender and leanest steak on the entire Texas Roadhouse menu. Cut fresh in-house by their expert butchers, this filet is crafted for diners who want a melt-in-your-mouth experience without the heavy marbling found in fattier cuts like ribeye.

Offered in two sizes, 6 oz. (270 calories) and 8 oz. (360 calories), the Dallas Filet is grilled over open flames and seasoned with Texas Roadhouse’s signature blend of salt, pepper, and garlic. It’s customizable with toppings like bleu cheese crumbles, grilled shrimp, or sautéed mushrooms and onions.

What makes it special is its versatility and high protein-to-fat ratio. It suits both health-conscious eaters and steak connoisseurs who crave bold, natural beef flavor with a soft, buttery texture.

It’s not just a steak, it’s a Texas Roadhouse classic.

Taste & Texture: What to Expect

The Texas Roadhouse Dallas Filet is prized for its melt-in-your-mouth tenderness and rich, beefy flavor. Cut from the center of the tenderloin, it’s naturally lean but incredibly juicy and buttery when grilled just right. Seasoned simply with salt, pepper, and garlic, the flavor is clean, savory, and satisfying, never masked, only enhanced. Whether you prefer it rare or medium-well, the texture stays velvety and moist. Want to elevate it? Add toppings like sautéed mushrooms, bleu cheese crumbles, or grilled shrimp. This steak isn’t just a meal, it’s a standout experience on the Texas Roadhouse menu.

Texas Roadhouse Dallas Filet Prices & Calories by Size

Size

Calories (Approx.)

Estimated Price (USD)

6 oz

230–270 kcal

$13.49

8 oz

340–360 kcal

$15.99

11 oz

~460 kcal

$18.99

12 oz

~540 kcal

N/A (Price not listed)

16 oz

~670 kcal

$22.99

Note: Pricing and calorie values may vary slightly by location or based on cooking style and customizations.

Allergen Information

Since it’s a pure cut of beef tenderloin, it’s naturally free of many common allergens, but caution is still needed depending on how it’s prepared and what you order alongside it.

Allergen Information

Naturally Free From Common Allergens

The Dallas Filet, by itself, does not contain:

  • Gluten
  • Dairy
  • Eggs
  • Soy
  • Nuts
  • Shellfish

That makes it a strong option for those with basic allergen concerns.

Be Aware of Cross-Contamination

Like most chain restaurants, Texas Roadhouse kitchens are not allergen-free zones. Cross-contact can occur during:

  • Grilling (shared surfaces with marinated or breaded items)
  • Sauce prep (some contain dairy or gluten)
  • Fryers (fries or fried sides often share oil with breaded products)

Always ask whether your steak can be cooked on a clean section of the grill or in foil if you’re sensitive to gluten or other allergens.

Choose Sides Wisely

Some sides may seem safe but can contain hidden allergens due to seasoning or prep methods. Safer side options include:

  • Baked potato (plain or loaded, ask for dairy-free if needed)
  • Sweet potato
  • Green beans
  • Fresh vegetables (confirm butter-free)
  • Corn (without butter)
  • Applesauce

Avoid fried items unless your location uses a dedicated fryer for gluten-free options.

Key Highlights

  • Ultra-Tender Texture: Cut from the tenderloin, this steak is so soft you can cut it with a fork, a claim many regulars stand by.
  • Lower in Fat: With only 230 calories in the 6 oz. portion, it’s a leaner alternative to richer cuts like the ribeye or sirloin.
  • Flexible Sizing: Available in 6 oz. and 8 oz., and also featured in Filet Medallions (three 3 oz. cuts).
  • Flame-Grilled Perfection: Seasoned with Texas Roadhouse’s house blend, then grilled over an open flame for that smoky, charred edge.
  • Customizable Sides & Combos: Comes with two sides of your choice, think baked potato, seasoned rice, or veggies, and can be paired with ribs or grilled shrimp for a combo meal.
  • Served with Fan Favorites: Most guests enjoy it with Texas Roadhouse’s signature fresh-baked rolls and cinnamon butter on the side.

Ingredients

The Dallas Filet may be simple in appearance, but it’s built on high-quality, hand-selected ingredients that make every bite memorable:

  • Premium Center-Cut Beef Tenderloin: A naturally lean, melt-in-your-mouth cut from the heart of the tenderloin
  • Kosher Salt: Enhances the steak’s natural beefy flavor
  • Freshly Cracked Black Pepper: Adds a subtle kick and depth to the seasoning
  • Garlic Powder: Infuses the meat with savory, aromatic undertones
  • Butter Baste (optional): A finishing touch of richness for extra tenderness and shine
  • Olive Oil or Grill Spray: Used lightly during grilling to sear and lock in moisture

Note: No artificial preservatives or heavy marinades, just real ingredients, expertly handled.

Dallas Filet Texas Roadhouse Nutrition

Nutrient

Amount per Serving

Calories

270

Total Fat

10g

Saturated Fat

4g

Trans Fat

1g

Cholesterol

110mg

Sodium

720mg

Total Carbohydrates

6g

Dietary Fiber

2g

Sugars

2g

Protein

45g

Is Dallas filet a filet mignon?

Yes, the Texas Roadhouse Dallas Filet is a filet mignon. It’s specifically cut from the tenderloin, the same ultra-tender muscle used in high-end filet mignon cuts.

Is Dallas filet a filet mignon

While the word “filet” can generically describe any boneless cut, “filet mignon” refers to the small, center-cut portion of the beef tenderloin, which is exactly what the Dallas Filet offers. According to Texas Roadhouse, it’s their most tender steak, offered in 6 oz. and 8 oz. portions, both cooked with their signature seasoning and flame-grilled for flavor.

What Makes the Dallas Filet Healthier Than Other Steaks

If you’re looking for a steak that’s both delicious and smart for your diet, it delivers on both flavor and nutrition. Here’s why it’s a healthier option compared to fattier cuts:

  • Lean Cut: Made from tenderloin, it has significantly less marbling and fat than ribeyes or sirloins.
  • Lower Calories: Just 270–360 calories depending on the portion size (6 oz. or 8 oz.).
  • High Protein: Packed with 45–60g of protein, perfect for muscle recovery and satiety.
  • Moderate Fat Content: Only 10–13g total fat, with minimal saturated fat.
  • Customizable Cooking: Grilled to your liking without heavy sauces or breading.
  • Balanced Nutrition: Often paired with fiber-rich sides like fresh vegetables or seasoned rice.

Dallas Filet vs. Other Texas Roadhouse Steaks: Comparison

Feature

Dallas Filet

USDA Choice Sirloin

Ft. Worth Ribeye

New York Strip

Cut From

Tenderloin (most tender part)

Rear back (leaner, firmer texture)

Rib section (high marbling)

Short loin (firm yet flavorful)

Texture

Extremely tender, melts in mouth

Firm, slightly chewy

Juicy, rich, well-marbled

Bold, meaty, slight chew

Portion Sizes

6 oz, 8 oz

6, 8, 11, 16 oz

10, 12, 16 oz

12, 14 oz

Calories (6 oz)

270 (very lean)

250

~460 (high fat content)

~400 (moderate fat)

Price Range (2025)

$24.99 – $28.99

$13.99 – $22.99

$21.99 – $29.99

$26.99 – $32.99

Flavor Profile

Subtle, buttery

Mild, slightly beefy

Rich, juicy, fatty flavor

Classic steakhouse taste

Best For

Lean meat lovers, keto, low-cal diets

Budget-conscious steak lovers

Flavor seekers, high-fat diets

Those who want balance between lean & fat

Best Time and Tips to Order It

To beat the crowds and potentially get the freshest cut, visit during weekday afternoons (Monday–Wednesday). Arriving around 3:00 PM, just after opening, helps avoid the dinner rush, which often starts earlier than expected.

Customization Options

One of the best things about ordering the Dallas Filet is just how flexible it is. Whether you’re craving a smaller, lean cut or planning a protein-packed feast, this steak can be tailored to suit your appetite and preferences. Here’s how you can personalize your filet like a seasoned Roadhouse regular:

Pick Your Portion Size

  • The Dallas Filet comes in 6 oz and 8 oz portions, both lean, flavorful, and incredibly tender.
  • Feeling extra hungry? Some locations allow you to special-request a larger custom cut for an added cost (not officially on the menu, just ask your server!).

Upgrade to Filet Medallions

  • Want more bite-sized variety? Go for the Filet Medallions, three 3 oz tenderloin cuts, totaling 9 oz of steak.
  • You can also add an extra medallion to bump up your protein and make it a fuller entrée.

Choose Two Sides

Each Dallas Filet includes two made-from-scratch sides. Some guest favorites include:

  • Loaded baked potato
  • Steamed vegetables
  • Caesar salad
  • Seasoned rice
  • Sweet potato with marshmallow & caramel

Best Pairing with Dallas Filet

Sauce Pairings

  • Ask for Portobello Mushroom Sauce or Brown Peppercorn Sauce, available especially with medallions but often offered on request.
  • Prefer it simple? Request the sauce on the side for controlled flavor.

Toppings & Smothering

While the Dallas Filet isn’t automatically served with toppings, many locations offer optional “smothering” similar to other steaks:

  • Sautéed onions & mushrooms
  • Melted jack or bleu cheese
  • Grilled shrimp or ribs (as sidekicks)

⚠️ Note: While not always listed under the Dallas Filet, these toppings are often available upon request, just check with your local Roadhouse for availability and nutritional info.

Is the Texas Roadhouse Dallas Filet Keto-Friendly?

Absolutely, with mindful customization, the Dallas Filet is one of the best keto-compatible steak options on the Texas Roadhouse menu, tender, satisfying, and easy to adapt. Here’s how to keep it low-carb without sacrificing flavor:

Is the Texas Roadhouse Dallas Filet Keto-Friendly

Keto Considerations for the Dallas Filet:

  • Steak Itself: 6 oz = 6g carbs | 8 oz = 8g carbs. Lean, high-protein, keto-friendly.
  • Butter Alert: Ask for no seasoned butter, it may have added sugars.
  • Side Selection: Pick steamed broccoli, green beans, or a plain side salad. Avoid potatoes or fries.
  • Sauces on the Side: Go light on Portobello Mushroom or Brown Peppercorn Sauce. Many have hidden sugars.

Review

  • Super Tender: Truly melt-in-your-mouth, cut-it-with-a-fork tender!
  • Perfectly Cooked: Flame-grilled and seasoned just right.
  • Customizable: Choose 6 oz. or 8 oz., two sides, and even sauces.
  • Great Value: Premium taste without the high-end price tag.
  • Great Service: Staff gladly adjust for dietary needs.
  •  Bonus Treat: Those rolls with cinnamon butter? Don’t miss them!

FAQs

No, the Dallas Filet is a lean, tender cut from the tenderloin, perfect for those who want flavor without too much fat.

Yes, the steak itself is gluten-free, but always double-check sauces and sides for hidden gluten<best to ask your server.

Yes, you can order it for takeout, but for best taste and tenderness, dine-in is highly recommended.

Definitely! Under $32 for a premium filet with two sides? That’s a solid value compared to other steakhouses.

Yes, the Dallas Filet is a true filet mignon, cut from the tenderloin and known for melt-in-your-mouth tenderness.

“Filet” is a general term for a boneless cut, “filet mignon” is the tenderloin part, which is what the Dallas Filet is.

It’s also called “tenderloin steak” or “beef tenderloin”, one of the most tender cuts on the menu.

A 6 oz Dallas Filet has around 270 calories, and the 8 oz version clocks in at roughly 360 calories.

Final Verdict

The Texas Roadhouse Dallas Filet is a top pick for steak lovers seeking tenderness, flavor, and value in one plate. Its lean, melt-in-your-mouth cut from the tenderloin, paired with customizable options and fair pricing, makes it a standout. Whether you’re watching your carbs, counting calories, or simply craving a quality filet, this steak delivers.

Try it medium rare with green beans and a sweet potato for the perfect combo.

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