Texas Roadhouse Kids Grilled Chicken Price & Nutrition 2025

If you’ve ever dined at Texas Roadhouse with your little one in tow, chances are you’ve spotted the Texas Roadhouse Kids Grilled Chicken on the menu and maybe even wished it came in adult size. As a devoted foodie and parent, I can tell you this isn’t your average kids’ meal. This lean, juicy grilled chicken packs a flavorful punch without the heavy extras, making it a favorite not just for picky eaters but also for parents who care about balance and nutrition.

During one of our regular family nights out, my child ordered this protein-rich gem, and to be honest, I snagged a bite (or two). From the subtle seasoning to the tender texture and smoky char marks, it stood out among typical kids’ fare. It’s a perfect introduction to real grilled flavor, all while staying kid-friendly and healthy.

This option on the Texas Roadhouse menu is a standout for parents looking to balance taste and nutrition without sacrificing the fun of eating out.

What’s in the Texas Roadhouse Kids Grilled Chicken Meal?

The Kids Grilled Chicken meal includes a grilled, lean chicken breast, juicy, lightly seasoned, and kid-friendly. The Kids Grilled Chicken meal is listed on the official Texas Roadhouse Kids Menu

What’s Included:

1 grilled chicken fillet
1 side (options: mashed potatoes, applesauce, buttered corn, veggies, etc.)
1 kid’s drink (milk, juice, or soft drink)
Fresh rolls (availability may vary by location)

This meal is protein-rich, low in fat, and served in kid-sized portions, ideal for a balanced, filling option without any fried extras.

Texas Roadhouse Kids Grilled Chicken meal with mashed potatoes, buttered corn, dinner roll, and juice served on a kid’s plate

Price & Calories

Portion Size	Calories	Price (Est.)
Kid’s Grilled Chicken (1 serving)	110 kcal	$6.99–$7.99*

Ingredients

This meal is made with simple, wholesome ingredients designed to please young taste buds:

Skinless grilled chicken breast
Light seasoning (salt, pepper, and house spices)
Optional toppings: sautéed mushrooms, onions, or melted jack cheese
Side dish (mashed potatoes, green beans, corn, etc.)
Freshly baked signature rolls (may contain dairy and gluten)
Kid’s beverage (milk, apple juice, or soda)

Allergen Information

The Kids Grilled Chicken may contain or come in contact with:

Dairy (if cheese topping or rolls are included)
Soy (possible cross-contact from grill)
Gluten (in rolls or shared prep areas)

Note: Always notify your server about food allergies. Texas Roadhouse kitchens are not allergen-free environments.

Nutrition Facts

According to USDA data, grilled chicken breast is one of the leanest protein sources.

Nutrient	Amount
Total Fat	2g
Saturated Fat	0.5g
Trans Fat	0g
Cholesterol	80mg
Sodium	90mg
Total Carbs	0g
Dietary Fiber	1g
Sugars	0g
Protein	23g

Best Side Pairings with Kids Grilled Chicken

The Kids Grilled Chicken meal at Texas Roadhouse includes one side and a drink. Here are the best side options:

Buttered Corn: Sweet and soft
Steak Fries: Crispy and classic
Mashed Potatoes: Creamy, with or without gravy
Green Beans: Lightly seasoned and healthy
Applesauce: Cool and fruity
Fresh Veggies: Steamed broccoli or carrots

Each side adds flavor and balance, perfect for picky eaters or healthy choices.

Texas Roadhouse kids meal side options including mashed potatoes, buttered corn, applesauce, green beans, and steak fries”

Is the Grilled Chicken Available for Kids Eat Free Nights?

Yes, the Kids Grilled Chicken is usually included in the Texas Roadhouse Kids Eat Free Night promotion, where children 12 and under receive a free kids’ meal with the purchase of an adult entrée.

However, participation may vary by location, so it’s best to call ahead and confirm with your local Texas Roadhouse.

Parents’ Reviews: Why It’s a Top Choice

Parents consistently praise the Texas Kids Grilled Chicken for being a wholesome, no-fuss option that kids actually eat. Here’s why it ranks high with families:

Health-Conscious Pick: Moms and dads love that it’s grilled, not fried, and packed with lean protein (23g), making it a smarter alternative to typical kids’ meals.
Picky Eater-Approved: Many reviews mention it’s flavorful without being overly seasoned, perfect for selective little diners.
Complete Meal Deal: With a side (like applesauce or mashed potatoes), drink, and the iconic rolls included, parents say it’s great value under $8.
No Mess, No Fuss: The portion is just right, not too small, not too big, and the grilled style keeps things cleaner and easier for little hands.

Overall, it’s a guilt-free, satisfying choice that makes both parents and kids happy at the table.

Happy parents watching their child enjoy a grilled chicken kids meal at Texas Roadhouse

How It Compares to Chicken Critters or Jr. Chicken Tenders

Item	Grilled Chicken	Jr. Tenders	Chicken Critters®
Style	Grilled	Fried (light)	Fried (crispy)
Calories	110	~290	~480
Protein	23g	~18g	~25g
Fat	2g	~15g	~25g
Texture	Juicy, tender	Soft, mild crisp	Crunchy, rich
Best For	Healthy eaters	Fried food lovers	Bigger appetites

Texas Roadhouse Kids Grilled Chicken Recipe

While the exact recipe is a closely held secret, you can easily recreate a similar version at home with fresh, simple ingredients. Here’s a quick breakdown for a family-friendly, protein-packed meal:

Ingredients:

1 boneless, skinless chicken breast (cut into kid-sized portions)
1 tbsp olive oil
Salt and pepper to taste
A pinch of garlic powder
Optional: mild paprika or a touch of lemon juice

Instructions:

Marinate the chicken in olive oil, salt, pepper, and garlic powder for at least 30 minutes.
Preheat your grill or stovetop grill pan over medium heat.
Grill chicken for 4–5 minutes on each side or until fully cooked and slightly charred.
Serve with your kid’s favorite side like mashed potatoes, buttered corn, or applesauce.

This simple recipe captures the same juicy, kid-approved flavor found on the Texas Roadhouse menu, minus the drive!

What to serve as a side with grilled chicken?

Serve Texas Roadhouse Grilled Chicken with one classic kid-friendly side like:

Buttered corn
Fresh veggies
Mashed potatoes
Seasoned steak fries
Applesauce

Don’t forget to include a kid’s drink (like apple juice or chocolate milk) and a warm dinner roll, just like they do at the restaurant! This makes for a balanced, satisfying meal perfect for little appetites.

Frequently Asked Questions (FAQs)

You’ll usually get 3 small grilled chicken tenders in the Texas Roadhouse kids grilled chicken meal, perfectly portioned for little appetites.

Yes, Texas Roadhouse offers grilled chicken on both the kids menu and main menu, juicy, lean, and full of smoky flavor.

Kids meals are smaller portions for younger kids, while Ranger Meals offer bigger servings like steak bites or extra tenders for heartier appetites.

Classic kid-friendly grill sides include buttery corn, mashed potatoes, applesauce, or seasoned green beans.

Texas Roadhouse seasons their grilled chicken with a simple mix of salt, cracked black pepper, mild garlic, and a hint of paprika, giving it that signature smoky, savory flavor kids love.

Their grilled chicken is marinated and cooked over high heat for a juicy, flavorful bite every time, no dryness here!

Texas Roadhouse’s kids menu stands out for hearty portions, real grilled options, and fun sides, all served with fresh rolls and a smile.

Conclusion:

The Texas Roadhouse Kids Grilled Chicken is a healthy, protein-rich option that satisfies even picky eaters. With only 110 calories and 23g of lean protein, it’s a smart choice for parents looking for value without sacrificing nutrition.

It fits perfectly into Kids Eat Free nights, making it both budget-friendly and balanced. Pair it with wholesome sides like buttered corn or fresh veggies and a drink for a well-rounded meal that kids actually enjoy.

Looking for something simple, tasty, and good-for-you on the Texas Roadhouse Kids Menu? This grilled chicken is a clear winner.